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Manor Primary School

'Lighting the fires of our future'

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Manor Primary School

'Lighting the fires of our future'

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Mindfulness Activities

What is mindfulness?

Mindfulness is a technique you can learn which involves making a special effort to notice what's happening in the present moment (in your mind, body and surroundings) – without judging anything. It has roots in Buddhism and meditation, but you don't have to be spiritual, or have any particular beliefs, to try it.

It aims to help you:

  • become more self-aware
  • feel calmer and less stressed
  • feel more able to choose how to respond to your thoughts and feelings
  • cope with difficult or unhelpful thoughts
  • be kinder towards yourself.

Many people find practising mindfulness helps them manage their day-to-day wellbeing, but it doesn't always work for everyone. Here are a few activities that you might want to try having a go at :-)

5 Mindfulness Exercises for Kids 🌟😊 | Cosmic Kids

5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration....

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